So, it makes sense to choose products with as few ingredients as possible, so you’re not putting a chemical concoction in your body of 10-15 ingredients, from one single, concentrated source like protein. #2: Binders. Look for protein powders that have as few ingredients as possible. Protein shakes, check the small print for a perfect supplement to your diet Not all protein supplements are equal! Soy Protein Concentrate or Isolate. Over 90% of the soy produced in this country is GMO and contaminated with Roundup herbicide. A quality protein drink made from wholefood ingredients can benefit your health in a number of ways. Shutterstock "Some protein powders may be high in sugars and calories, which can cause unwanted weight gain," says Melissa Nieves, RD a registered dietitian at Kemtai, a virtual personal trainer app. This means a scoop of your favorite protein powder could contain a lot more fillers and lot less protein than you’re being lead to believe. Avoid soy additions like soy lecithin. There are tons of factors that will vary from person to person when it comes to the “perfect” protein powder for a sensitive stomach. The protein powder ingredients to avoid are those that look nothing like real food. Sugar isn't the only contributor to extra calories in this supplement—protein is just as much of a factor. What kinds of ingredients should I look for vs. avoid when I'm shopping around for a protein supplement? Ingredients to avoid in protein powders? Avoid supplements that offer added amino acid blends, and pad their ingredients list with proteins other than the one you're actually looking for. Although protein powder is most widely used, liquid protein supplements are an effective and easy to absorb alternative. Protein is also the key nutrient that helps you get ageless, glowing skin and lean, toned muscles. Almost everyone has a tub of protein powder in their house, do you? Other Additives It's extremely common for cheap protein supplements to contain tons of non-nutritional additives, like dyes, anti-caking agents, flavorings, preservatives and the like. Once again, the name of this additive gives it away: binders help ingredients stay together. Go grab it and let’s go over what to watch out for… Top 15 substances to avoid in protein powder: 1. The first three ingredients on any ingredient list, are what is used the most in a product, including protein powder. In fact, it’s common for a lot of ingredients not to be listed, many of which are additives you’d likely completely avoid in other products you buy. Not all protein powders are created equal and some contain ingredients that are potentially quite dangerous to consume or that produce negative side affects. Protein powders and shakes rarely have a complete list of ingredients labeled on the packaging. 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