100 Days Happier: Daily Inspiration for Life-Long Happiness by Domonique Bertolucci

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By Domonique Bertolucci

Such a lot of individuals are ready to think chuffed. they believe they are going to be chuffed after they have this or they have performed that, that maybe cash, a companion, or that new place is the major. however the fact is, lasting happiness is whatever that you simply create, every day, throughout the uncomplicated offerings that you simply make.

100 Days Happier invitations the reader to make small day-by-day adjustments within the manner they suspect and act; alterations that may finally create a primary shift within the method they believe approximately who they're and the existence they're residing. in response to bestselling ebook The Happiness Code and its Ten Keys, this selection of inspirational messages will encourage readers to be the easiest they are often and locate inside themselves a happier, fitter self.

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Additional resources for 100 Days Happier: Daily Inspiration for Life-Long Happiness

Sample text

Don’t judge someone else for theirs. Don’t make judgements Looking down at someone or thinking that you are better than them will never make you happy. While feeling superior might give you a quick, short-term high, it will only last until you let that same judgement determine that someone else is better than you. Make a commitment today not to judge. Even if the person you are judging is you. Don’t take your happiness for granted. Be proactive about maintaining and sustaining it in your life. Be proactive If something has been bothering you, wearing you down or getting on your nerves, don’t just ignore it.

If you find yourself having a tough day, take a deep breath and remind yourself that ‘This too will pass’. Don’t depend on others to fuel your self-belief. Develop your self-belief so that it becomes self-sustaining. Know that you are good enough Don’t fall into the habit of looking to other people for validation or approval. Remind yourself each day that you are good enough and that you don’t need anyone else to tell you for it to be true. It is only when your actions and words are aligned that you can achieve your true potential.

The reward for being bold will be the satisfaction of knowing that you tried. Examine your self-talk. Never speak to yourself more harshly than you would to a small child. Guard your self-esteem Some of the most important conversations you have are the ones you have with yourself. Pay attention to your inner dialogue today and make sure the things you tell yourself support, rather than erode, your self-belief and sense of self-worth. You are the guardian of your self-esteem. Make the commitment each day to protect and nurture yours.

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