By Wendy Green
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Extra info for 50 Things You Can Do Today to Manage IBS (Personal Health Guides)
Adjust your ̞bre intake according to your symptoms. • Identify food triggers and intolerances. Limit or avoid culprits. • Try probiotics to boost bene̞cial bacteria. • Consider nutritional therapists’ advice. 63 Chapter 3 Helpful Herbs and Soothing Supplements This chapter looks at the various herbs, spices and supplements that have been found to help IBS symptoms. Herbal remedies have been used for centuries in every culture around the world. However, in the Western world over the past few decades, conventional medicine has replaced herbal treatments.
It’s important to keep a food and symptom diary, both during the food exclusion and the food reintroduction periods. If you react to a particular food, remove it from your diet again. Eventually, a˕er a process of trial and error, you will learn which foods are responsible for your symptoms. According to Professor Hunter, food intolerances can change – you might ̞nd you can eat foods that once caused you problems again, although perhaps only in small amounts. Therefore, he advises re-checking what you are intolerant to every six months.
The HELPFUL HERBS AND SOOTHING SUPPLEMENTS 65 pectin from the apples may help constipation. Add a little honey to sweeten if needed, or choose a product with honey already added. Black pepper Black pepper has traditionally been used in Ayurvedic medicine to treat stomach disorders. Recent Indian research suggests that using black pepper to ̟avour your meals will aid digestion and reduce bloating. The active ingredient appears to be piperine, which is thought to stimulate the release of hydrochloric acid via the taste buds.