Studies Say Prune Juice Is Laxative 1. Therefore, incorporate prune juice into your diet in small doses or under the direction from a health professional.Prune juice is commonly associated as a mild laxative. Cleansing diets can cause dehydration, according to Dr. Klein. According to.Compared to other dried fruits, prunes have some of the highest levels of antioxidants.Getting enough boron may help lower risk for osteoporosis. Every 1 cup (240 mL) of prune juice contains about 16 g of sugar in it.

Some variants of prune juice and other prune products sold in Canada and the U.S.33 contain acrylamide, a substance that may be produced when the drink is exposed to high temperatures during production.34,35,The presence of small amounts of acrylamide can be alarming. Other liquid diets, including the Master Cleanse, cranberry juice diet and vegetable juice cleanses fall below 1,000 calories. If a lot of prune juice is ingested, it could cause gastric distress. This is why you need to avoid them when you have diarrhea (.Some sources also talk about the dietary fructose intolerance found in many individuals, which can also lead to abdominal cramps and diarrhea. One cup of prunes provides about 36% DV of potassium.All fruits and vegetables are good sources of various antioxidants, and prunes are no exception.Compounds in prunes have been found to inhibit LDL cholesterol oxidation (,Eating more prunes or prune juice may help protect against chronic diseases such as heart disease and certain cancers.

Mercola finished his family practice residency in 1985. One serving of 6 uncooked prunes contains 137 calories and 22 grams of sugar. He was also voted the 2009 Ultimate Wellness Game Changer by the Huffington Post, and has been featured in TIME magazine, LA Times, CNN, Fox News, ABC News with Peter Jennings, Today Show, CBS’s Washington Unplugged with Sharyl Attkisson, and other major media resources.Stay connected with Dr. Mercola by following him on. If you don't have prune juice on hand, then other varieties of juice might work as well.

The fiber makes it easier for stool to pass and thus relieving the person from constipation.
Prune juice is only one high-fiber food that can support regular bowel functioning.

When summer comes around, so do fresh and in-season plums.1 You can eat them on their own or with desserts, or you can consider drying these delicious fruits so you’ll have some prunes in stock. There is even evidence to support a prune juice laxative effect. If you are watching your weight or trying to cut back on sugar, consider an alternative to prune juice or find other areas in your diet where you can cut back your sugar levels. The most common side effect that people report is an increase in flatulence, or gas.
Though the fiber in the fruit can aid weight loss, taking them in excess can have the opposite effect.

You can try this simple prune juice recipe from “The Juicing Book:”29,15 large, sweet pitted prunes1 quart of hot water.This recipe makes 16 to 24 oz. That sure is a little on the higher end. Prune juice can be used as a mild laxative. However, unlike other juices, prune juice is considered a.Prune juice does not spike blood sugar levels after drinking it. If your child is younger than 12 months old and you think they are constipated, talk to their doctor to see if you should be giving them prune juice. Please check with the appropriate physician regarding health questions and concerns. A 1-cup serving of canned prune juice contains 182 calories and 44.67 grams of carbohydrates. Before giving your babies or toddlers prune juice for constipation relief, ask your doctor if this is a viable option.

As a result, prune juice can help treat colon cancer, prevent heart disease, protect against liver disease, strengthen your bones, and reduce oxidative stress in the body. While it has a very high potassium content at 707 milligrams, take note of its sugar content at 42.11 grams. Chill the prune juice before you drink it. Mercola aims to ignite a transformation of the fatally flawed health care system in the United States, and to inspire people to take control of their health.

Add ice to the serving glass and drink 1 ⁄ 2 to 1 cup (120 to 240 ml) of prune juice a day to stimulate bowel movements. Because he was trained under the conventional medical model, he treated patients using prescription drugs during his first years of private practice and was actually a paid speaker for drug companies.But as he began to experience the failures of the conventional model in his practice, he embraced natural medicine and found great success with time-tested holistic approaches.

Findings showed that drinking prune juice caused a mild laxative effect among adults and that it may serve as an alternative to conventional laxatives. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Ravi Teja Tadimalla is an editor and a published author.