Broccoli sprouts are more effective than the fully-grown vegetable, containing a higher concentration of beneficial nutrients.Eating cauliflower will increase the amount of glucosinolate in your system, which supports the production of enzymes in the liver. Legumes like beans and peas are one of the very best laxative foods. If you eat one avocado a day, it will provide you with approximately 30% of your daily fiber needs. Pectin can accelerate colonic transit time and reduce constipation (,In addition, citrus fruits contain a flavanol called naringenin, which may contribute to the positive effects of citrus fruits on constipation (,Animal studies have shown that naringenin increases fluid secretion into the colon, causing a laxative effect. Plus, it doesn’t contain the same bloat-inducing sugar alcohol, sorbitol, that prunes do.

7 Foods to Avoid for Constipation Relief. Drink plenty of water when consuming them to help move things along.The pectin in apples can help to stimulate your bowels.
Prunes also promote the health of beneficial bacteria in the gut, making them a great addition to any colon-cleansing diet.Bananas are high in pectin, a soluble fiber that normalizes bowel function. You can eat them whole, juiced or in salads or baked goods. Here, we share eight natural laxatives that can get your bathroom habits moving again. Enter your email below for the free guide!Each of the following 15 foods produces a natural laxative effect without the unwanted side effects of OTC laxatives. natural laxative foods Fruits —especially peaches, pears, cherries, apples, orange juice, Bananas and apple juice, which contain significant amounts of fructose and sorbitol; unripe fruits can also be problematic. One of the best ways to prevent constipation or find constipation relief is by avoiding the foods that cause it. In one-third cup (31 grams) of oat bran, there are 4.8 grams of fiber, compared to 2.7 grams in quick oats (.Two studies have shown the positive effects of oat bran on bowel function.First, a study from the UK showed that eating two oat-bran biscuits per day significantly improved the frequency and consistency of bowel movements and reduced pain in participants aged 60–80 (,A different study in nursing home residents in Austria found that adding 7–8 grams of oat bran to the diet per day resulted in a significant reduction in laxative use (.Oat bran can easily be combined with granola mixes and baked into bread or muffins.It is a probiotic, which means it contains bacteria and yeasts that benefit your health when ingested. You can also add them into a smoothie or veggie juice, or mix them into dips, salad dressings, baked goods or desserts.Flaxseeds have been used for centuries as a traditional remedy for constipation, thanks to their natural laxative effects (,Just 1 tablespoon (10 grams) of whole flaxseeds contains 2.8 grams of fiber, meeting 11% of your daily needs (,One study in mice found that those fed a flaxseed-supplemented diet had shortened small intestinal transit time and increased stool frequency and stool weight (,The researchers suggested that insoluble fiber acts like a sponge in the large intestine, retaining water, increasing bulk and softening the stool.
Just as some foods act as natural laxatives, others can work to make your constipation worse and you may want to avoid them until you get some relief. Prunes: Prunes are perhaps the most common food to eat when constipated. On the other hand, pears have high fructose, which stimulates the bowels; and sorbitol, which acts as a minor laxative. While coconut water is certainly tasty, it should be consumed in moderation to avoid loose stools. This is equivalent to 16% of your recommended daily fiber intake.

Foods with natural laxative properties, on the other hand, tend to provide added nutrients with little or no side effects. It will help keep you hydrated like water, but in larger doses, it will have a laxative effect.

If you have a severe medical condition or health concern, see your physician.Get helpful articles, health tips, & natural health remedies straight to your inbox.Due to high volume with shipping carriers, orders may experience a 2-3 day delay in delivery,Our NEW Elderberry & Echinacea supplement is here —.Success! The best apples to consume for constipation are the Granny Smith variety.