Day 11 – Walk for 20 minutes with a moderate tempo. Walk 9 minutes in the morning and 9 minutes at night. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day as quoted by Mayo Clinic, 14) Better management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes, 1) Relax your shoulders and keep them back and down, 2) Stand tall with a slightly lifted chest, 3) Swing arms naturally with a slight bend to the elbows, 4) Point your chin down and pull in slightly to protect your neck, 5) Step forward landing squarely on the heel of your foot, 6) Protect your knees don’t force it be gentle when walking. This type of HIIT workout will be highly beneficial to your weight loss goals. Day four – Walk for eighteen minutes. – Improves heart health Day 5 – Walk for 20 minutes. Your email address will not be published. As for the majority of people looking to make exercise as part of their everyday routine, take it slow and progress from there. 7) Swing your arms. By completing this program, you will improve your cardiovascular endurance, increase your metabolic rate, boost your energy levels, and ultimately, lose weight! The Ultimate Guide to Fight Inflammation and Restore Your Health! var shareTitle = '30 Day Walking Routine To Lose Weight (Download PDF)'; Day eleven – Walk for twenty minutes with a moderate tempo. Fortunately, this isn’t true (I mean, unless you are training for a fitness competition, ironman or marathon). The 21-Day Weight Loss Breakthrough Diet centers around three meals, two snacks, and unlimited vegetables every day, giving you the opportunity to enjoy real and healthy foods without counting calories or relying on prepackaged shakes or supplements. People tend to be impatient when it comes to exercise, and too many times, people don’t give their exercise plans enough time to reap the benefits they’re looking for. }); If you want to keep going after day 21, keep challenging yourself by making walking harder and harder each day. Keep an easy and steady pace. Day 7 – Walk for 25 minutes. Burn more calories and fat with our 30 day walking routine to lose weight. window.fbAsyncInit = function() { 11) Get off public transport one stop earlier and walk to your home or work. Day 13 – Walk 24 minutes with a moderate pace. With food intake (diet) as the main factor of weight loss, consider making healthy changes to your regular eating habits. To finish, walk slow for three minutes. If you haven’t already read my article on the health benefits of walking, I highly suggest you do so! action_type: 'og.shares', 5 minutes easy, 16 minutes fast, and 5 minutes easy. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. 3 minutes easy, 12 minutes fast, and 3 minutes easy. function(response) { Day 20 – Walk half an hour with a moderate tempo. September 26, 2020, 11:51 pm, by Scroll Below To See Full Instructions, Along With Our Printable PDF For The 30 Day Walking Routine To Lose Weight. Most people believe that in order to lose weight, they need to do high intensity workouts. Sara Smith Cool down with 2 minutes of easy walking at the end. These nutrients also differ in how quickly they supply energy. For additional information please see our full disclaimer and privacy information and terms of service. Now without further ado, here’s a simple 21-Day walking plan to help with fat loss. 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